FuelPROTEIN
Protein after 50
How much you need to build muscle at our age, and an easy way to track it every day.
Writing nowStarting over at 65
I'm stillat it.
I'm Robert. I got in great shape, then I got really sick and lost a lot of it. Now I'm rebuilding my legs, my muscle and my protein habits, and keeping my brain sharp. Every guide and tool I use along the way ends up here.
Coming from a video?
Enter your keyword
The word I gave you in my reply.
Found it
You're in.
Check your inbox. If you don't see it in a few minutes, look in Promotions or Spam.
Day 1
What brings you here?
Pick where you want to start
The comeback log
Day 1
I'm testing myself on camera and retesting every four weeks. Same tests, same chair, honest numbers. You can run them at home too.
TestDay 1
30-second chair stand
Full stands from a standard chair, arms crossed
—
Single-leg heel raises
Controlled reps per side, fingertips on a wall
—
One-leg stance
Seconds per side, eyes open
—
Daily protein
Grams per day, tracked in SnapProtein
—
Free guides
The library
Each guide goes with a video. The keyword gets it sent to you.
StrengthFORGE
Leg Forge starter
Five research-backed bodyweight moves and the levels that build up to a full squat.
Writing nowMoveWALK
Backward walking
Why walking backward works your legs and balance, and how to start safely.
Coming soonNothing in this lane yet. The first guide is on the way.
Tools I built
Built to keep me on track
SnapProtein
My protein tracker. It's getting a rebuild this week so it fits the new site.
Leg Forge
A simple leg-strength program that tests you, picks your level, and moves you up when you're ready.
About
Why I'm doing this in public
I'm 65 and I live in Arkansas. I work with athletes over 50, so I see every year what's possible at this age. This summer I got sick and lost ground I'd worked hard for.
So I'm starting over, and I'm sharing all of it: what the research says, what I'm testing, what works and what doesn't. If life has knocked you down a few times, you're welcome here.
The newsletter
Still at it? Join me.
New guides, my test numbers, and what I'm learning. No daily noise.